Manly Surf School | Advanced Lessons | HPSC Programs

Advanced Beach and Gym Sessions

Beach sessions

– Those kids/ teens that that have been surfing on a fibreglass board for some time.
– Those kids/ teens that are independent in the water and require no assistance to catch a wave on a fibreglass board.
– Those kids/ teens that are starting to do manoeuvres like turns, etc.

Our instructors are not in the water during these school holiday programs.  Their role during these programs is to watch, film and critique each move.  They do this, by filming and photographing each participant from the beach and then going through the footage at the end of the lesson to provide feedback.

Gym Sessions

– Those kids/ teens that want to improve their strength, fitness and skating for surfing.
– Gym sessions are focussed on core strength, balance and overall fitness for surfing.
– Practice aerial manoeuvres, turns and more on the skate ramp.

– All of our personal trainers are surfers themselves.

Please wear comfortable shoes and clothes. Boards, helmets and guards/ pads can be provided or you can bring your own.  Please bring some water.

Dates and details

HPSC classes run out of Long Reef & Manly and have both a beach session and gym & skate sessions at our HPSC on offer.

Week one: 11th-14th of December 2017 | Monday – Thursday
Week two: 18th to 21st of December 2017 | Monday – Thursday
Please bring your swimming costume, water to drink, a nut free lunch, your own fibreglass board and wetsuit, a USB stick to download photos to take home and a towel and change of clothes.

Please note, it is advisable to book during low tide lessons wherever possible for kids, particularly those younger aged kids wishing to take part in our Learn to Surf and Intermediate programs.
These school holidays low tide will occur during the following sessions
Week 1: Early morning sessions for lower tides.
Week 2: Early afternoon sessions for lower tides.

To book check us out online or call (02) 9932 7000

Whats included?

• Rash Vests

SHP Listing Reference #2017320